SCI-MX Creatine Monohydrate review

Value

SCI-MX Creatine Monohydrate is available in 50 and 80 servings. At the time of writing, our best offer is £7. If we break this down by size (400g), this works out at £2.80 per 100g of powder. This works out at 14p per serving.

 

Taste

Taste is not as important when it comes to Creatine. We’d always recommend using unflavoured and mixing it with a product such as BCAAs for maximum performance in the gym.

However, this powder only comes as an unflavoured powder, so it can be mixed with BCAAs, water as is, or your favourite drink for the gym, so taste is quite hard to discuss.

 

Mixability

Creatine is usually quite grainy in texture, similar to sand. Across the board, it’s easy to mix. Just try not to add too much to your liquid, as it can sink to the bottom and stay there if too much is added, and you don’t need to be excessive with it.

We added 5g to 1l of water and it mixed with no problems. 10 in mixability from us!

 

Effectiveness

Effectiveness is even simpler for creatine. There are lots of different creatines, e.g. monohydrate – the most common form of creatine on the market, ethyl ester, and a lot of brands use Creapure which is a form of creatine monohydrate, that a lot of brands use for their creatine.

Creatine monohydrate helps the cells in your muscles provide more energy, improves high-intensity exercise, speeds up muscle growth, can lower blood sugar levels and can even combat neurological diseases.

You can cycle creatine, but we would recommend taking it year-round as there are no drawbacks of using creatine. You also get creatine from food sources such as meat. In order to maximise creatine stores in our body, we would start using 20 grams daily for 5-7 days. This should be followed by a ‘maintenance’ dosage of 2-10 grams per day. Another approach is 3g daily for 28 days.

Per 5g serving, we are getting 5g of pure Creatine Monohydrate. This is the most common form of Creatine on the market, and will provide the benefits we discussed earlier.

 

Where to buy

There are plenty of places to grab SCI-MX products. However, we’ve narrowed down the best suppliers, with their best offers, and you can take your pick from the ones below. The prices shown are for a 250g bag, and there may be different sizes & flavours available.

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